Looking for IDD Therapy in Singapore?
Finally there is a solution to your long term back pain.

Does this describe you?
- Do you have chronic back pain/neck pain or sciatica?
- Have you been diagnosed with a slipped herniated or prolapsed disc?
- Are you having a nightmare trying to do normal things like sitting or dressing?
- Is the pain disturbing your sleep? Are you constantly taking painkillers?
- You have tried other treatments like physiotherapy or osteopathy and were disappointed that they did not work for you?
- Are you looking for a long term solution but would like to avoid surgery?
If you answered yes to any of the above, IDD Therapy may well be the answer for you.
Here at Back In Health, we offer a newly available treatment called IDD Therapy. This is the fastest growing non-surgical treatment for intervertebral disc injuries, now provides in 1000s of clinics worldwide.

Want to know if IDD Therapy is the right solution for your pain?
Frustrated with your pain? Not sure what to do or who to ask?
Download Free Info PackNeed Something More For Your Pain?

You should consider IDD Therapy if:
- You have ongoing or chronic neck pain, back pain or sciatica.
- You have been diagnosed with a slipped, prolapsed or herniated disc that is stopping you from living your life.
- You have been diagnosed with spinal stenosis and told that nothing can be done about it.
- You are struggling with Sciatica.
- You are keen to avoid invasive spinal injections or surgery.
- You are tired of the merry- go-round of appointments, painkillers and waiting times.
So, what is IDD Therapy?
The video below will explain how IDD Therapy, a safe and gentle approach to back and neck pain, has helped 1000s of people in Singapore break free from a cycle of painkillers and get back to normal life.
A Safe and Trusted Approach to Degenerative disc disease, Spinal Stenosis and Back Pain.
Intervertebral Differential Dynamics (IDD) Therapy is a successful and trusted non surgical spinal decompression treatment for back pain, neck pain and related problems such as sciatica.
It is particularly useful to sufferers of:
- Prolapsed or herniated discs
- Spinal Stenosis
- Sciatica or trapped nerves
- Pain that hasn't improved with other approaches such as spinal injections
- Cases of chronic pain ongoing for more that 6 weeks.
How Does IDD Therapy Work?

Spinal Decompression
By decompressing (taking pressure off) a slipped or bulging disc and stretching the soft tissues, mobility in the spine can be improved. This can relieve pain caused by muscle spasm, and alleviate nerve compression and irritation caused by herniated or prolapsed discs.

Targeted Treatment
IDD Therapy targets the specific area of your spine that is causing the pain using our highly accurate SDS Spina machine.
The gentle decompression force is also a precisely calculated proportion of your body weight and is therefore specifically tailored to you.

Restores Pain-free Movement
Each session of decompression force is gently increased. This treatment progressively decompresses your spine allowing your range of movement to improve, so you can get back to doing normal things.

IDD Therapy uses an SDS SPINA machine to target treatment at specific spinal segments, safely and gently. It works by taking pressure off spinal discs. These may be “bulging” or “herniated” and be pressing on nerves, causing pain.
Many back pain conditions are located at a particular level in the spine. With IDD Therapy, computer-controlled pulling forces gently distract (draw apart) targeted segments of the spine taking pressure off specific discs and nerves. This also gently stretches tight muscles and stiff ligaments.
By decompressing (taking pressure off) an injured or bulging disc and stretching the soft tissues, mobility in the spine can be improved and the body’s natural healing mechanisms can operate more efficiently. This can relieve pain caused by muscle spasm, and alleviate nerve compression and irritation caused by bulging discs.
Is IDD Therapy treatment painful?

Patients do not typically feel any pain during treatment. The treatment itself is actually quite gentle, it is not unusual for people to fall asleep during their decompression treatment.
The decompression pulling force used is set at a precise proportion of your body weight. This means it is specific to you and therefore unlikely to cause any pain or discomfort.
The decompression forces used are built up slowly and gradually during the course of your treatment, depending on your history and how you are responding to treatment.
After your treatment, we apply a cold compress to the area, this helps to reduce any soreness after the treatment. Some patients do report soreness similar to what you would expect after having hands on treatment, such as massage, but this generally gets less intense as the treatment course progresses.
How Many Treatments Will I Need?

IDD Therapy Is A Course Of Treatment
Every case of back pain is different but typically takes place over a 4/6 week period. This allows time for the body to adapt with the goal of gently improving and restoring normal spinal function.
The exact number of treatments required will depend on your specific condition and how your body responds to the decompression therapy.
While relief from pain can be experienced in the early stages of treatment, the body does not adjust over night, especially when chronic conditions may have built up over a long period of time.
Is IDD Therapy is right for you?
Take us up on one of our FREE options
Book a FREE Telephone consultation
If you are unsure if IDD Therapy is the right option for your specific problem, want to know more about what IDD therapy could do for you or just want to speak to a professional about your problem, click the button below to arrange a FREE telephone consultation.
One of our highly qualified team will then be in contact to discuss your specific injury.
Click here to:
Request Free Telephone ConsultationDownload a Free Information Pack
Our free information pack about IDD Therapy gives lots of details about IDD Therapy itself, how it works and why it might be the right choice for you and your back pain.
This detailed FREE information pack is in PDF form and will be instantly available to you and answers many frequently asked questions about IDD Therapy.
Click the button below to download the free information pack.

Why Choose Back In Health?

Established Clinic in a Convenient Location
Back In Health is conveniently located in the Singapore Central Business District, just a 3-minute walk from Tanjong Pagar MRT. Our clinic is situated in the SBF Medical Centre, offering easy access with parking available in the building.
Since 2018, we have been dedicated to helping the people of Singapore’s business district and surrounding areas. Our highly knowledgeable and experienced team is well established in the local community, assisting many patients just like you in getting back to the activities they love—without pain or restriction.
Latest Treatment Technology
Here at Back In Health in Singapore, we regularly invest in the latest available treatment techniques and technologies, to ensure the best possible outcome for our patients.
We currently offer:
- IDD Therapy - Non-surgical decompression treatment for the pain of herniated, prolapsed and slipped disc, spinal stenosis, degenerative discs and sciatica.
- Shockwave Therapy - a newly available treatment for the management of pain caused by various musculoskeletal disorders and injuries.


Exceptional Hands-On Treatment
Here at Back In Health despite constant investment in the latest technologies, we remain dedicated to providing effective traditional hands-on osteopathy treatment.
We are proud of our reputation in Singapore for providing exceptional hands-on treatment.
The Singapore IDD Therapy Program
Our effective 3 step IDD Therapy program, has helped many patients just like you get back to doing the things you love.
IDD therapy is the fastest growing non-surgical treatment for intervertebral disc injuries and spinal stenosis, and is now provided in 1000s of clinics worldwide.

Want to find out more?
Fill in the form to instantly download your FREE info pack:
The Singapore IDD Therapy Program

Download a Free IDD Therapy Information Pack
Let's get you started on the road to recovery
Back In Health Singapore - CBD
160 Robinson Road
#03-07 SBF Medical Suites
Singapore 068914
📞Call: +65 8062 8363
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